I know, it sucks. Like a lot. Coaches don’t play, you may want to yell at me, and that’s a very fair point. Yet, recognizing when you give advice you should follow yourself, it could actually help you do it. Let me explain.
Yesterday, a friend was sharing some of their struggles with their workload with their studies, and having to pretty much just put their head down and keep studying as much as possible to get through it. Which reminded me of when I had my worst crunch periods, but I was also very sick, so I had to balance everything I was doing on a knife’s edge to not completely crash. So I gave him advice based on how I took care of myself during such periods.
When I needed to crunch studies, the most important thing to me was to eat regularly and take a walk every day. At least one walk. This would depend on the level of my health, and at one point I had to just opt for much shorter walks, but more frequently both for mental and physical health reasons. I’ve gotten through the worst times, health wise, of my life while studying full time, and it’s been strange, but you pick up some interesting coping mechanisms, and one was take good care of yourself while studying.
So there I was, yesterday, unable to really go out the house and unable to take very well care of myself, and handle my physical and mental anxiety enough to get writing done as I wanted, and get resting done as I wanted. And it hit me, I wasn’t following my own advice. I knew in theory that I would be better off, if I wanted to write, if I took a walk every day. When I took a walk every day for like 14 days, I wrote two good articles in that time.
I have the proof that putting in this effort makes a difference. I got the experience, to give me the knowledge what I can do to create a better better environment for myself. And since my goal for the coming 2 years is to write, if not daily at least a majority of the week’s days, establishing a pattern and habit of treating my self as well as I’d treat my friends would be a stable foundation to start on.
So here I am, again, sharing my advice, but advice that I want to follow myself. I want to write more, and in order to be able to write, I need to take a walk at least every other day. And to not feel icky, I need to shower, and I need to remember to feed myself because my brain is doing a lot of work. I need to remember to take breaks and go up and just do something else. I need to allow myself restful sleep, even on days I haven’t written anything.
I can work on figuring out what habits work better for me. But still keep treating myself with compassion, and care. Even on high anxiety days, I can help myself through because I know that 30min walk is very likely to make me feel better, and even if it doesn’t, that would’ve been 30minutes where I didn’t have to sit and just tense up, it was 30minutes I moved my body, and 30minutes I got to breathe fresh air, and 30minutes I got to listen to a book as I took my walk. It was 30minutes that I was able to meet cute dogs, or just see the colours of the leaves change in the park. It was 30minutes that I took a little bit better care of myself instead of just wallowing in my anxiety.
And even if it doesn’t work, I can always take a nap after my walk, and try again tomorrow.
If you enjoyed this piece of writing, and would like me to be able to write them more, feel free to head over to my Ko-fi or my Liberapay and throw me a little coin.
Alternatively, check out my support page for more info.