Sleep and Mental Health

I accepted that if I’m going to study full-time I need to rest when tired, and sleep at night. This was hard, even if I know it on an intellectual level, accepting it on the emotional level was not something I’ve really been able to do.

Yesterday I both napped, and slept at a reasonable hour. 3hr nap when I got home from uni, and 10hr sleep from midnight, approximately. I was a lot more tired yesterday than I thought I was, and “crashed” when I came home from uni. Note, I could’ve been home all day, but I wanted to get some stuff done, pick up a book and do some studying, so I went to uni. When I got home we had food ready as leftovers, and I could eat before resting (thank you past me).

What I’m trying to get at is this: I will still need to rest today because I’ve been at it all week. Even if I feel surprisingly rested already by allowing myself to both nap yesterday and sleep at night.

Again, there was an emotional “I’ve been good all week, let me be up all night and game”-response which I had to fight, not too hard luckily. I did it by just examining how I was feeling, and which was stronger, and tired was it. After a 10hr night, I’m still going to take it very easy today, but do a few things around the house to make us both feel better, to make next week even easier to deal with.

I do feel like if I keep at this balancing I should be okay. And I need to process and remind myself what works and what doesn’t work. As well as, why it works or why it doesn’t work.

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